For over a decade, the general public has been deafened by cries from the medical community warning of trans-fat and cholesterol warnings. Recently, the American Heart Association published a report that said 90% of all Americans are now considered high risk for heart attack and stroke and that cholesterol is the snake in the grass just waiting to take a bite of our ankles, injecting us with deadly poison. Unfortunately, all off this hype and media attention has left more people confused than informed, and few people have a real understanding that there is a difference between good and bad fats. Even worse, the human body needs fats to survive as desperately as a newborn needs milk. Research studies for years have shown that cholesterol actually prolongs life expectancy. The problem is few people understand what it all means and are unable to wrap their minds around the grave differences in the types of fats that are essential.
When most folks hear the word cholesterol they immediately think they are talking about a fatal condition that will smother and collapse the arteries leading to a certain fate of heart attack or stroke. What few people know is that cholesterol and fats are vital to every organ and function of the human body. Cholesterol is what turns sunlight into Vitamin D and regulates our calcium absorption, cholesterol turns into bile salt on the liver so that we can digest the fats we consume and cholesterol is found in every cell in the body. When old cells die, cholesterol is the key player in building new cells and cholesterol is an essential component in the human body’s hormone production and several scientific journals and research paper have concluded time and time again that people with the highest levels of cholesterol actually live the longest. Why? Because cholesterol acts as buffer protecting the body and if we don’t eat enough of it, the body actually makes more. Perhaps most upsetting is that while millions of people each year are prescribed statins to control cholesterol, they are in actuality being exposed to a risky carcinogen known to cause cancer. Perhaps the medical community works under the assumption that “if the cholesterol wont kill them, the cancer will!”
Sadly, the solution to it all is realizing that balancing cholesterol and routinely consuming healthy fats is the key to longevity and illness free living!
The myth and confusion lies in the definition of fats and the misunderstanding that all fats are bad, which is absolutely the farthest thing from the truth. Without fats, the body would not be able to function. One of the most golden keys to health is knowing about the right kinds of fats and incorporating them into your diet on a regular basis. Knowing about healthy fats, how to ingest them, where to get them and how much you need to remain healthy is not only easy, but is also so simple that a child could figure it out ~ as long as the medical community would agree to quit confusing the issues.
There are in fact oils, otherwise known as fats that have the power to heal the human body. If we do not have enough of the two main types of polyunsaturated fats, our bodies will shut down and experience illness after illness. Linoleic and alpha-linoleic fatty acids are essential and are easily found in tasty oils like flaxseed (or linseed) oils. These two fats regulate good cholesterol, maintain regular cellular structure and improve high blood pressure, arthritis, multiple sclerosis, angina, asthma and allergies just to name a few. They help us feel regulated under stress, which everyone needs as well as provide vitality and a boost in the immune system so strong that they are used for cancer prevention and treatment.
The reason that some of these fatty oils are so beneficial is because they contain large amounts of Omega 3, ALA, essential fatty acids and DHA that our bodies need desperately to remain healthy from the moment we take our first breath. Omega 3 fatty acids are anti-inflammatory, help to control glucose, improve skin, hair and nails and maintain proper digestion by being power packed with fiber. Yet, these are all fats!
One of the most complete essential fatty acid supplements is Udo’s oil 3.6.9 blend. This blend is an unrefined blend of special oils that has been delivered in a perfect ratio making adequate consumption a breeze. All of the natural oils contained in this mixture are proven to improve digestion, provide rapid absorption to every cell of the body and offer amazing health benefits that range from cardiovascular health to improved vitality. One bonus to using a pre-mixed blend such as this is that it also contains ample amounts of DHA, which is necessary for proper brain function.
This is one of the most complete Omega 3 blends and is comprised of all the healthy fatty acids you need to remain at your optimum health. Organic flax, coconut, sesame and sunflower oils as well as soy lecithin and DHA make this a perfect blend to improve mood, concentration, stamina, vitality, performance and reduce the risks of deadly diseases down the road. There isn’t one person on Earth who can’t benefit from these beneficial, life-producing fats! In fact, if every person would begin to understand the role of fats in our overall wellbeing; few would resist the opportunity to take them.
While the fat and cholesterol issues may be confusing at first, the bottom line is that the solution has been right under our noses all along. Omega 3 fatty acids, commonly found in natural compounds, hold the life giving power and are beneficial to every human. Not only are they economical they behold the power to literally save our lives, are easy to find and a pleasant additive to any diet. Interestingly, they have been a mainstay in animal feeds for decades. If you are confused where to start, the quality oils available at Udo’s are certainly a winner. The time has come for the population to realign themselves with the healthy destiny awaiting us by regaining control of our body’s and the substances that we put into them.